Friday, March 14, 2014

Baked Mustard Chicken

There are countless ways in which you can prepare boneless chicken breast. One of my favorite ways to prepare chicken breast is to coat the chicken with Dijon mustard, and bread crumbs. Baked, the chicken absorbs the flavor of the mustard and is a delicious take on Shake and Bake chicken.

Ingredients:

2 boneless chicken breasts
1 cup seasoned bread crumbs. (may use panko)
1/2 cup Dijon mustard
non stick spray

Method:
Preheat your oven to 400°F. Line a baking sheet with aluminium foil. Spray the foiled baking sheet with non stick spray. Coat the chicken breasts with the Dijon mustard. Next, coat the chicken breasts with seasoned bread crumbs or panko bread crumbs. Place the breaded chicken breasts on the baking pan and spay the top of the chicken breasts with non stick spray. Cook at  400°F for 20 minutes.


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