Roasted Spaghetti Squash Seeds

Just like pumpkin seeds, you can roast spaghetti squash seeds as a healthy and low carb snack. When you are making spaghetti squash, reserve the seeds to use as a snack. Season your spaghetti squash seeds however you like and roast in a 300°F oven for 20-25 minutes. If you are on a low carb diet, this recipe is a must try.

Ingredients:
seeds from a spaghetti squash
1 tablespoon canola oil
1 teaspoon salt

Method:
Remove the seeds from the spaghetti squash. Wash the seeds under cold running water and pat dry with a paper towel. Next, preheat your oven to 300°F. Place a sheet of aluminium foil on a baking tray. In small mixing bowl, combine the spaghetti squash seeds, canola oil, and salt. Once combined, place the seeds in a single layer on the baking tray. Roast the spaghetti squash seeds at 300°F for 20-25 minutes. Be sure to stir the seeds around the baking tray halfway through the cooking process.